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From: Laura M on 13 Nov 2006 10:34
I'm having problems with my iliolumbar ligament and haven't been able
to golf in awhile. Has anyone had problems with this ligament? I'd be
interested in hearing how long it took you to get over it and what you
did to strengthen the area. Thank you!!

From: DaveB on 13 Nov 2006 12:14
On 13 Nov 2006 07:34:14 -0800, "Laura M" <fingerson88(a)aol.com> wrote:

>I'm having problems with my iliolumbar ligament and haven't been able
>to golf in awhile. Has anyone had problems with this ligament? I'd be
>interested in hearing how long it took you to get over it and what you
>did to strengthen the area. Thank you!!
>
Give me a hint where it's located and I will get back to you.

Regards
Daveb
From: mchariff on 13 Nov 2006 16:38
When you are standing , place your hands on your hips (pelvis) with the
thumbs extended, touching the bony prominence on the upper part of the
pelvis (posterior). The illiolumbar ligament attaches at this approximate
point and extends upward, also attaching to the lower vertebral bony
prominences.

Dr. Mark

<DaveB> wrote in message news:4558a7ad.9626599(a)news.dslextreme.com...
> On 13 Nov 2006 07:34:14 -0800, "Laura M" <fingerson88(a)aol.com> wrote:
>
>>I'm having problems with my iliolumbar ligament and haven't been able
>>to golf in awhile. Has anyone had problems with this ligament? I'd be
>>interested in hearing how long it took you to get over it and what you
>>did to strengthen the area. Thank you!!
>>
> Give me a hint where it's located and I will get back to you.
>
> Regards
> Daveb


From: DaveB on 13 Nov 2006 16:42
On Mon, 13 Nov 2006 16:38:24 -0500, "mchariff"
<mchariff(a)bellsouth.net> wrote:

>When you are standing , place your hands on your hips (pelvis) with the
>thumbs extended, touching the bony prominence on the upper part of the
>pelvis (posterior). The illiolumbar ligament attaches at this approximate
>point and extends upward, also attaching to the lower vertebral bony
>prominences.
>
>Dr. Mark
>
><
Thanks Doc, If I ever hurt that I will quit golf.

Best

Daveb
From: mchariff on 13 Nov 2006 17:11

#1: You only give up golf when you don't have a patch of terrain to hit a
small round thing with long thin thing into a hole. All kidding aside,
simple lumbar extension exercises using an inflatable Swiss ball should help
most lumbar instability problems. $25 at any sporting goods store,
instructions included.

Dr. Mark

AKA/ Mark Chariff, D.C.


<DaveB> wrote in message news:4558e671.25696317(a)news.dslextreme.com...
> On Mon, 13 Nov 2006 16:38:24 -0500, "mchariff"
> <mchariff(a)bellsouth.net> wrote:
>
>>When you are standing , place your hands on your hips (pelvis) with the
>>thumbs extended, touching the bony prominence on the upper part of the
>>pelvis (posterior). The illiolumbar ligament attaches at this approximate
>>point and extends upward, also attaching to the lower vertebral bony
>>prominences.
>>
>>Dr. Mark
>>
>><
> Thanks Doc, If I ever hurt that I will quit golf.
>
> Best
>
> Daveb


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